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20 minutes of cycling can reduce heart disease risk by a big margin.

A study conducted by Purdue University, Indiana, United States revealed that frequent cycling can lower your risk of heart disease by a startling 50 percent. Similarly, the Copenhagen Heart Study, which followed over 5000 people for 14 years, discovered a strong link between high-intensity cycling and a lower risk of mortality from coronary heart disease. Cardiovascular disorders account for more than 30% of all fatalities worldwide each year.

Surprisingly, adopting healthy behaviors and leading a sanitary lifestyle can prevent up to 50% of heart disease-related deaths. Physical inactivity, like smoking, is a substantial major risk factor for heart. Physical inactivity has been linked to many of the primary causes of lifestyle diseases such as obesity, diabetes, hypertension, heart disease, and even cancer. Insufficient physical exercise is one of the top ten risk factors for death worldwide, according to WHO. While smoking is regarded as a severe health issue, physical inactivity is scarcely regarded as a life-threatening condition.

For people of all ages and body types, indoor cycling is one of the best aerobic exercises. It not only aids in calorie burning and weight management, but it also aids in the development of stamina and muscle and bone health. Because it is a low-impact exercise, it is gentle on the joints and does not put you in danger of overtraining or sprains, as can intense gym workouts. As a result, it can also be used by older people who suffer from arthritic joints.

Cycling, on the other hand, is a great stress reliever, especially when done in a pleasant setting like a park or on a non-congested road. Cycling on a regular basis activates and strengthens your heart, lungs, and circulation, lowering your risk of heart disease.

Blood pressure that is consistently high has the ability to damage blood vessels, resulting in heart attacks. Cycling is perhaps the most effective aerobic exercise for keeping blood pressure in check. Cycling also lowers your chances of developing type 2 diabetes. Obesity and physical inactivity are two of the most common type 2 diabetes. Cycling, once again, is an excellent strategy to maintain a healthy weight and avoid diabetes. Maintaining a healthy body weight: In India, obesity is now the leading cause of hypertension, diabetes, and cardiovascular disease. Physical inactivity is once again blamed for the rise in the obesity epidemic, which now includes young children.

Sources: Hindustantimes

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