A large number of sports players rely on music to assist them to attain the best possible mental state during training and competitions. The question is, how beneficial is music in terms of improving an athlete’s overall performance? The answer is a resounding yes for many athletes.
Individuals who listen to slow-tempo music may be more likely to stay in a game for a longer period of time. Recent research has discovered that music can assist athletes in reducing fatigue, boosting their pain tolerance, and improving their attitude and motivation by improving their mood and motivation. Aside from that, sports players who listen to the correct music can filter away feelings of panic and concern and, in specific circumstances, redirect their attention to feelings of confidence and achievement.
Musical training, as well as athletic training, provide vital skills and advantages that not only improve one’s quality of life but also complement one another. Training in music has been demonstrated to improve physical coordination and motor skill abilities, and vice versa, being an athlete may aid musicians in improving their abilities and performances. While there is currently no research on the outcomes of those who study music and athletics at the same time, several exciting discoveries have been made that can help musicians and athletes improve their performances.
How music can help athletes improve their athletic performance while practising and competing:
- Music that is believed to be motivational has been demonstrated to increase ratings of perceived effort (RPE), motivation, and arousal in participants in studies.
- Music has been demonstrated to drive athletes to push themselves harder and for longer periods of time during exercise until they reach their limits.
- Because the rhythmical features of music elicit such a powerful reaction, it is possible to improve one’s ability and coordination of their kinetic chain by listening to music.
- Music can have two different effects on the heart rate: it can either slightly boost it with stimulative music or lower it with calming music, depending on the type of music.
Generally speaking, it is recommended that all sports athletes incorporate music into their evaluations of their training and competition experiences.
Certain athletes choose to be associated with everything in their environment, whereas others prefer, and in some cases require, diversions or other means of disassociating themselves from a substantial amount of their environment during competition.